Asario seeds

Asario seeds

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Asario, often known as garden cress seeds (lepidium sativum), belongs on the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It is not broadly utilized, As a result Substantially stays mysterious about this. In India, It really is grown as a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They've medicinal Qualities, being beneficial for conditions like leprosy, pores and skin disorders, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.

Also referred to as popular cress, Asario is esteemed for its medicinal Houses. Its seeds include iodine, iron, phosphates, and potash. It goes by many names for example halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Vitality, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.